Design a Life That Brings You Joy!

I've added two new sessions for the Design a Life That Brings You Joy Workshop: Monday nights from 8-9:30pm ET, beginning February 13th, and Wednesday nights from 7-8:30pm ET beginning February 15th.

Beginning the week of February 13th, we will spend eight weeks of group coaching working with Martha Beck's book, 'Finding Your Own North Star'.

During the course of the workshop, we will:

• - Learn the difference between your 'essential self' and your 'social self'.


• - Learn how to tell when your 'essential self' is saying 'yes', and how to tell when it's saying 'no'.


• - Learn how to say 'no' to people, places and things that no longer bring you joy.


• - Learn how to incorporate more joy into your life on a regular basis.


• - Learn who your 'everybody' is, how to evaluate your 'everybody', and how to change it.


• - Learn how to repair and read your emotional compass, so that you are living a life you love.


• - Identify the four stages of change, and what they mean.